Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Stay stylish and supported with these top gym shoes for women, where fashion meets fitness, and every step feels like a win.

Counsellor Georgina Sturmer tells Metro that wearing makeup while working out can indeed be protective, providing ‘comfort, ...

Body image dissatisfaction and disordered eating are significant concerns among athletes, especially those competing in ...

The most budget-friendly option, the Apple Watch SE is great for anyone just dipping their toes into the fitness tracking ...

The world No. 1 tennis star and her partner Georgios Frangulis proudly showed off their sculpted physiques in the Maldives.

Jetts UK has launched an Active Woman Lifting Club across its 22 gyms, designed to empower women to get into strength training.

Track fitness, steps, and heart rate with boAt smartwatches starting at ₹1100. Affordable, sleek, and smart companions for ...

A Rutgers University study found that metformin reduces exercise-related gains in blood vessel function, aerobic fitness and ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

In a new side-by-side Instagram post, Denise shared a photo of herself from back in the '90s wearing her trademark blue ...