Your prime is coming. In life, you are going to face many obstacles, you are going to suffer, and bad things are going to ...

App for Anyone Who Wants To change Their Life ☝️ In this video, we're thrilled to present our unique motivational compilation ...

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health Interview Survey, only 26.9% of women in the U.S. strength train, despite ...

Harnessing intrinsic motivation is where the magic happens for lifelong fitness – for athletes and couch potatoes alike ...

Motivational fitness media personality Susan Powter — known for her catchphrase “Stop the insanity!” — called herself a ...

Celebrity trainer, motivational coach and founder of Xtend Barre, Andrea Leigh Rogers, knows what it’s like when life gets ...

"Two things motivate me: death and deadlines. The easiest and most enjoyable way to keep death ever-present in the mind is to ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...