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A woman's inspiring transformation, shared on Reddit, details her journey from 70kg to 56kg, emphasizing a shift in mindset ...
As the new year approaches, many women are thinking about what they want to leave behind—exhaustion, inconsistent ...
Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...
A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.
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Modern wellness trends have become pressure, not care. However, women need more personal, context-led approaches to health ...
Holidays are winding down, but that’s not a guarantee stress magically disappears when you ring in the new year.
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Kubbra Sait opens up to HT Lifestyle on her fitness, diet and mindful practices, sharing how she stays strong, healthy and ...