What is happiness? According to Laurie R. Santos, MA, PhD, social scientists define it as “the idea that you want to be happy ...

Happiness can sometimes feel like trying to catch a particularly fast firefly. You see it glowing right there, but every time ...

After losing my mother at 18, I spent decades chasing happiness. Yet happiness appears not when we pursue it, but when we ...

To find out more about yourself, ask yourself the questions you would ask on a date. The quality of your relationships is ...

Cutting ties means reclaiming your worth outside of someone else’s needs. True relationships thrive on reciprocity, not ...

Here’s how the study worked: Starting in 2019, Cornell researchers, led by psychologist Anthony Burrow, gave students a $400 ...

Authentic happiness is a by-product of the search for meaning. The ancient Greek philosophical notion of the "good life" is ...

Happiness expert Shigehiro Oishi suggests a new path for fulfillment. Here's how it can be useful even during difficult times ...

Stress management is a critical factor in achieving and sustaining work-life balance, especially for CEOs and business owners. The high-stakes environment of leading a company inherently comes with ...

Show yourself real self-kindness in less than 10 minutes with this self-compassion break guided by psychologist Kristin Neff. Show yourself real self-kindness in less than 10 minutes with this ...

Tatiana Teppoeva launched her own company after being laid off from Microsoft in January. Her son's entrepreneurial success inspired her to pursue her long-held business dreams. Now she's in control ...