The other crucial piece of emotional intelligence is allowing ourselves to feel the full range of emotions that life sends ...

After losing my mother at 18, I spent decades chasing happiness. Yet happiness appears not when we pursue it, but when we ...

Here’s how the study worked: Starting in 2019, Cornell researchers, led by psychologist Anthony Burrow, gave students a $400 ...

A new study finds that sharing positive feelings with your partner provides health benefits beyond your individual happiness ...

Cutting ties means reclaiming your worth outside of someone else’s needs. True relationships thrive on reciprocity, not ...

Make people feel they matter, and you’ll establish a real connection. Make people feel they matter, and you’ll establish a ...

To find out more about yourself, ask yourself the questions you would ask on a date. The quality of your relationships is ...

Happiness can sometimes feel like trying to catch a particularly fast firefly. You see it glowing right there, but every time ...

In an era of coastal grandmothers and granola girls, it can be easy to feel like you are playing dress up rather than expressing your unique identity. Embracing personal expression through fashion can ...

Many people assume that those who live in larger homes, drive luxury cars, and own an abundance of possessions must be happy. But for some, the reality may be that they are using purchases to fill an ...