Fitness expert Siddhartha Singh warns that certain exercise habits can disrupt women's hormonal health. He highlights that ...

But that certainly isn’t the case for British-Canadian fashion designer Edeline Lee. “Women don’t fit into five sizes – it’s ...

FIT4MOM co-owners and instructors Angela Becker (left) and Miranda Herron. As a parent, you often find that there are not ...

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

Tridev Pandey and Sohina Singh, trusted by stars like Kartik Aaryan and Sanya Malhotra, are redefining fitness with ...

Experts share their number-one fitness tip for women over 50. Here, they share why it is key to heart health, how much you ...

Susan Powter is sharing her story with the world after losing her fortune and finding work as an Uber Eats delivery driver.

Alia Bhatt’s intense gym video shows her doing leg and glute exercises with resistance bands and weighted squats, while Ranbir Kapoor does pull-ups beside her. Their fitness session quickly went viral ...

The unique program includes a free one-on-one consultation that covers everything from fitness goals, to eating habits to ...

Winter fitness, however, is a different story. It’s not often you open the curtains onto a grey, drizzly scene and think: I’d ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Susan Powter, now a mother of four, shares how she turned to delivering for Uber Eats to pay her rent after declaring bankruptcy.