Menopause is a tough transition when your body goes through a lot of changes. If you are trying to lose weight or improve fitness, Raj shares 3 things to know.

In “Friends,” the most enduring of American sitcoms, six young men and women navigate the ups and downs of life. Ross and ...

Chelsea host Barcelona at Stamford Bridge in the Women’s Champions League on Thursday 20 November, with kick-off at 8pm GMT.

The Duchess of Sussex,” someone in the scrum announces. Meghan descends, dressed in wide-leg trousers, a silk blouse, and a ...

Celebrity trainer, motivational coach and founder of Xtend Barre, Andrea Leigh Rogers, knows what it’s like when life gets ...

"It's a slow reality that creeps in because you've worked towards this for so long," said Brandi Lloyd about getting ready to ...

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a fitness icon.

Discover the best glute workouts for women. Learn the top exercises, activation tips, and weekly routines to grow rounder, ...

The gym is aiming to serve women who feel intimidated in traditional fitness spaces by empowering them with equipment and ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...