Why this South Florida fitness entrepreneur put $730,000 on the line for her business

A Miami entrepreneur turned her passions into a hands-on business built on precision, hospitality and financial discipline.

The best Fitbits of 2025

From basic tracking to smartwatch-level features, we've selected the best Fitbit models to help you meet your fitness goals ...

The hearing aid that's changed my life: I couldn't hear in crowded places, missed words and was humiliated by my old pair whistling, says LIZ JONES. Now experts tol…

It was the most momentous few minutes of my life and I missed it. On October 10, 2002, my wedding day, I stood before the ...

Jules Von Hep says ‘after years of seeing naked bodies’ he’s learned to nourish not punish his own

Men frequently struggle with body image issues and according to experts, do so overwhelmingly in early adulthood. A 2021 BBC ...
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Weights or Cardio? Create a Gym Routine That Gets Results

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...