Move is a seriously chic, ladies-only east-end fitness club that celebrates strength and stamina over conventional beauty. Owner Kelly Taphouse, a personal trainer and former fitness model, was bummed ...

Ruth, a centenarian fitness icon, inspires millions with her dedication to health and longevity. Her daily routine includes walking four miles, strength training, balanced nutrition, and sufficient ...

Gracefully Fit, a women-only fitness center, is set to open to founding members on April 18 and to the public on May 17. The gym, located in Westwood Shopping Center, will offer classes such as yoga, ...

For women in their 30s and 40s, prioritizing fitness is crucial for overall well-being. Dr. Raheja emphasizes manageable changes like strength training two to three times weekly to maintain muscle ...