Is it easy to become physically fit? No, because it takes sustained effort and a valid approach. It is similar when the goal ...

Fitness influencer and bodybuilder Diana Arêas tragically lost her life after plunging from an apartment building in Brazil.

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

Wales will kick-off their autumn campaign against Argentina on Saturday in what will be Steve Tandy's first game as head coach ...

Being a foodie comes with the fear of derailing your fitness goals. However, if you are mindful of these 4 tips, you can enjoy the best of both worlds.

Despite doing cardio and limiting herself to 1200 calories a day, while minding each grain of rice she consumed, fitness blogger Tanvi Parikh revealed that she was diagnosed as a “pre-diabetic”. “Up ...

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Female fitness blogger. Home training. Creative video. Happy woman in sportswear ready for workout exercise with stretching band changing bottle water in motion jump vertical loop. Royalty-free ...

Planet Fitness to open 15th local gym, first downtown New location set for late 2025 in South Market Space formerly occupied by Arhaus Furniture Part of a $500M mixed-use downtown development Planet ...

That’s a navel idea! Health care fanatics on social media are dousing their belly buttons and armpits with a supplement spray they believe relieves stress, improves sleep and eases muscle soreness. “I ...