A well-known Oakville fitness trainer is celebrating a major milestone after receiving unexpected provincial recognition for ...

The Morton Fitness Center (MFC) now holds Zumba classes for a new exciting exercise routine. Classes are led by 2018 Texas ...

The YMCA of Greater Rochester reversed its decision on dropping SilverSneakers A new update from YMCA of Greater Rochester ...

More than 35 people with Parkinson's disease frequent a program called Knock Out Parkinson’s Disease (KOPD) in London, Ont., ...

Importantly, our study does not stand alone in showing that one-off bouts of exercise are beneficial for supporting children ...

To every elder in Fort Richmond: thank you. As we marked Remembrance Day, we also honoured the veterans whose courage shaped ...

Susan Powter is sharing her story with the world after losing her fortune and finding work as an Uber Eats delivery driver.

Discover which types of exercise a major NIH study linked to the greatest longevity benefits for adults over 70 and how to stay consistent.

For a list of seniors activities, resources and social opportunities, go to powellriverseniors.ca/outreach, or contact ...

Former Harvard president and current government and economics professor Larry Summers told his students this week that he ...

Clark had always been interested in helping women build community without breaking the bank, and in 2023, it led her to found ...