The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Whether you’re in need of a little pampering, an ache-soothing massage or aesthetic tweakments, a visit to one of these exceptional new wellness destinations is the go.

Another new addition to the club is AsFit, a fitness studio that offers group and individual fitness classes, along with red ...

Finding a shoe that looks casual, but is comfortable enough for all day wear is a process and we've been testing! This time ...