Discover how WWE’s top superstars build the strength, stamina, and sculpted physiques that dominate the ring. This video ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Ever wondered how some women seem to have endless energy and a body that just screams health? Spoiler alert: there are no ...

Researchers at the University of South Australia found that digital tools such as health apps, fitness trackers and online ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

A University of California, Riverside-led study has found that a community-based health program, ¡Coma, Muévase y Viva! (“Eat ...

In TODAY.com's Expert Tip of the Day, cardiologists reveal which airport foods they avoid and which healthy foods to eat ...

To raise awareness of their diverse nutritional services, the Peer Nutrition Advisors (PNA) have launched an Instagram page.

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

With the launch of NKO Club, former Peloton instructor Kendall Toole blends fitness, nutrition and mental health into a holistic platform. In June 2024, Kendall Toole shocked millions of fans by ...

Navy veteran Mike McCastle shares fitness secrets after breaking 7 world records. His proven tips for strength training and ...