Celebrity physiotherapist Jeff Cavaliere emphasizes that achieving a lean physique with low body fat is primarily driven by diet, not exercise. Speaki ...

Post-menopausal women face unique health challenges, with curd and tofu offering distinct benefits. Curd excels in bone ...

Ever wondered how some women seem to have endless energy and a body that just screams health? Spoiler alert: there are no ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

A University of California, Riverside-led study has found that a community-based health program, ¡Coma, Muévase y Viva! (“Eat ...

Gone are the days when “vegan” meant weak or nutrient-deficient. From world-class sprinters to heavyweight lifters, many have ...

Tracking your calories, nutrients and activity on a smartphone health app is a way of life for many who swear the apps are an ...

A plant-based diet is often praised for weight loss, but its real strength lies in fibre, something modern diets lack.

If you think eliminating carbs from your diet will help you lose weight, a nutritionist has warned against the downside of ...

Mahesh Babu's diet and fitness routine are drawing attention. Fans are discussing his disciplined eating habits and ...