Ever wondered how some women seem to have endless energy and a body that just screams health? The truth is, there are no ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Researchers at the University of South Australia found that digital tools such as health apps, fitness trackers and online ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

Celebrity physiotherapist Jeff Cavaliere emphasizes that achieving a lean physique with low body fat is primarily driven by ...

A University of California, Riverside-led study has found that a community-based health program, ¡Coma, Muévase y Viva! (“Eat ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who loves staying active.

With the launch of NKO Club, former Peloton instructor Kendall Toole blends fitness, nutrition and mental health into a holistic platform. In June 2024, Kendall Toole shocked millions of fans by ...

Maintaining brain health isn’t just about puzzles and meditation; it starts with what’s on the plate. Dr Theodore Henderson, Brain Health and Recovery Expert, rates common foods for their impact on ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

An updated edition of the August 12, 2025 article. The health and fitness industry has evolved from a niche pursuit to a global growth engine, fueled by a stronger cultural focus on healthier living.

This is read by an automated voice. Please report any issues or inconsistencies here. As a registered dietitian nutritionist, I’ve had many clients come to me and say, “I don’t get it. I work out ...