FIT4MOM co-owners and instructors Angela Becker (left) and Miranda Herron. As a parent, you often find that there are not ...

Discover expert tips to protect and strengthen your pelvic floor so you can stay active, confident, and free from discomfort—no matter your age or fitness level.

The 7th Infantry Division and the Japan Ground Self-Defense Force (JGSDF) recently conducted joint training at ...

Susan Powter, the “Stop the Insanity!” fitness icon of the 1990s, revealed she now works as an Uber Eats driver after losing ...

We’ve tested countless fitness-related items and debated the pros and cons of various workout gear to bring you the best ...

All parts of the UAS interceptors can be packed and shuttled around easily in light tactical vehicles or in the back of a ...

Pre-workout supplements may be helpful for some athletes, but they carry the risk of side effects that may affect your heart, digestion, and more.

The agency is picking up Robert F. Kennedy Jr.’s argument that a healthy immune system can keep even pandemic germs at bay.

You can earn an Apple Watch Series 11 or Ultra 3 for almost free by meeting monthly exercise goals tracked with your Apple Watch ...

Ensuring the U.S. Department of War (DOW) can operate through a power outage isn’t just a technical challenge, it’s mission critical.

NATO Allied Joint Force Command Norfolk (JFCNF) posted dramatic footage of Norwegian submarine KNM Uthaug torpedoing the ...

Ready to fire up those upper body muscles without stepping foot in a gym or hanging from a pull-up bar? We often think that to have strong arms, shoulders, and back, we need to lift heavy weights or ...