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‘This is not training, this is not exercise, this is not squatting under a barbell,’ she says in a recent YouTube video.

Fitness enthusiast Sikhululiwe Nduli wowed South Africans with their dedication, showing how homemade weights can lead to an ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

What you're about to see defies expectations. This skinny-to-fit transformation took relentless discipline, smart training, ...