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Recently I completed a 30 day fitness challenge. The transformation reignited my love for health and well being and ever since I have been fully incorporating fitness back into my lifestyle. In this ...

Fitness enthusiast Sikhululiwe Nduli wowed South Africans with their dedication, showing how homemade weights can lead to an ...

Meghan Trainor has always looked amazing, but now she's feeling more confident than ever following a change to her lifestyle. The 'Mother' hitmaker has been working with her personal trainer, Bella ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I’ve always considered myself an active person, but for much of my life, I was ...