An inside look at an intense and energetic workout session with fitness creator Sara Saffari.

With a runway of smoking-hot coals laid out before them, residents in San Pedro Manrique, Spain, steel themselves as ...

Lower the dumbbells to your shoulders under control. Why: Hoffman says this exercise combines upper- and lower-body work, ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories. Here are some of the best full body workouts that you can do at home.