Meghan Trainor said that receiving a gestational diabetes diagnosis while pregnant made her "obsessed" with her health and ...

Cheng Meow Eng, who had stage three breast cancer, took part in the 2025 Great Eastern Women's Run as she pursues an active lifestyle. Read more at straitstimes.com. Read more at straitstimes.com.

After winning Miss Universe, Harnaaz Sandhu faced weight gain due to Celiac disease and body-shaming. She then embarked on a ...

Tridev Pandey and Sohina Singh, trusted by stars like Kartik Aaryan and Sanya Malhotra, are redefining fitness with ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

Ever wondered how some women seem to have endless energy and a body that just screams health? Spoiler alert: there are no ...

Two decades after being told she had 'five good years left', Leslie Kenny has completely transformed her health ...

When Erica Liermann made her gym women-only, skeptics told her she was leaving money on the table, but the decision reflected ...

Bhumika clinched gold in Women's Wellness category and bronze in Sports Physique category at the 16th World Bodybuilding and ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms related to perimenopause. “I believe strength training is a huge positive ...