US cardiologist Dr. Jack Wolfson challenges the notion of 'bad' LDL cholesterol, asserting it's vital for nutrient transport ...

“Taking less than 5,000 steps per day at baseline was associated with lower aerobic fitness, muscular strength and endurance, ...

Is childhood myopia genetic or lifestyle-driven? Experts explain how genes, screen time, and outdoor habits shape vision ...

Fitness coach Siddhartha Singh debunks the myth of daily long cardio and complete carb elimination for fat loss. He ...

The way we sleep influences our digestion, inflammation levels and nighttime well-being more than we think. Various health ...

Kicking off Dubai Fitness Challenge this month, eager-eyed cyclists in the Dubai Ride spied the first indication that the ...

Stomach Cancer is known to be an illness most frequently seen in elderly people over 50 to 70 years of age. However, these ...

Madelene Wright is standing in her chic, minimalist living room as she snaps a mirror selfie in a stunning black lace ...

But she never imagined the fall from being a famed fitness guru and wellness influencer to a food delivery driver trying to ...

Period pain is common — but not all period-related discomfort should be shrugged off as “normal.” In the case of severe or life-altering cramps, they could potentially be a symptom of another problem.

As we age, muscle loss, known as sarcopenia, accelerates, increasing risks of falls, fractures, and heart disease. Experts ...

I’m getting into better fitness routines now so that I can relax over Christmas and not feel guilty about overindulging.