Bring the workout studio into your home with Aldi's reformer Pilates machine, which lands in Specialbuys later this November.

Rutgers scientists found that metformin can blunt many of the metabolic and cardiovascular improvements normally produced by ...

How to Stay Fit During the Holidays What do you think of when we say holiday season? Food, family, festivities, more food?

Too many guys compare themselves to unrealistic standards on social media and magazine covers. That's not real life.

Take your home workouts up a notch with this Pilates reformer machine and enjoy the benefits of classes at home. All for ...

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a fitness icon.

For many active seniors, retirement isn’t about slowing down, it’s about finally having the freedom to live the lifestyle ...

Plans for an outdoor gym in Normal have found new life almost four years after a company wanting to build it withdrew an ...

Navy veteran Mike McCastle shares fitness secrets after breaking 7 world records. His proven tips for strength training and ...

Discover how black cumin seeds can promote weight loss and improve heart health, based on groundbreaking research from Osaka ...

Mahesh Babu’s disciplined fitness routine and clean diet resurface as he gears up for SS Rajamouli’s Varanasi.

Alia Bhatt's fitness trainer, Karan Sawhney, shared a glimpse into her 'miserable' leg day workout routine. The exercises ...