Rutgers scientists found that metformin can blunt many of the metabolic and cardiovascular improvements normally produced by ...

How to Stay Fit During the Holidays What do you think of when we say holiday season? Food, family, festivities, more food?

Too many guys compare themselves to unrealistic standards on social media and magazine covers. That's not real life.

Take your home workouts up a notch with this Pilates reformer machine and enjoy the benefits of classes at home. All for ...

Plans for an outdoor gym in Normal have found new life almost four years after a company wanting to build it withdrew an ...

Navy veteran Mike McCastle shares fitness secrets after breaking 7 world records. His proven tips for strength training and ...

Amaya "Papaya" Espinal initially joined season seven of "Love Island USA" looking for love with another islander. But in the end, it was the love she had for herself that truly won us over. From ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Two decades after being told she had 'five good years left', Leslie Kenny has completely transformed her health ...

Why is muscle power so important? What do you really need to know about your testosterone levels? What are some free, ...

When the “Old Geezers,” as they call themselves, started coming to Fit for Life 24/7 Gym between Ollie’s and Norton’s and across from First Watch in west Frankfort, they didn’t know each other. They ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...