How to Stay Fit During the Holidays What do you think of when we say holiday season? Food, family, festivities, more food?

Too many guys compare themselves to unrealistic standards on social media and magazine covers. That's not real life.

Plans for an outdoor gym in Normal have found new life almost four years after a company wanting to build it withdrew an ...

Early-onset colon cancer among the under-50 population has raised alarm bells, are low-fibre, high-protein diets fuelling it?

Navy veteran Mike McCastle shares fitness secrets after breaking 7 world records. His proven tips for strength training and ...

Amaya "Papaya" Espinal initially joined season seven of "Love Island USA" looking for love with another islander. But in the end, it was the love she had for herself that truly won us over. From ...

While we hear much about men’s fitness, many male leaders are unaware of the requirement to understand and build emotional ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Two decades after being told she had 'five good years left', Leslie Kenny has completely transformed her health ...

Why is muscle power so important? What do you really need to know about your testosterone levels? What are some free, ...

City Manager Craig Horton told MLive-The Flint Journal the community is eager to see the building return to use after years ...

When the “Old Geezers,” as they call themselves, started coming to Fit for Life 24/7 Gym between Ollie’s and Norton’s and across from First Watch in west Frankfort, they didn’t know each other. They ...