Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

A plant-based diet is often praised for weight loss, but its real strength lies in fibre, something modern diets lack.

Ever wondered how some women seem to have endless energy and a body that just screams health? Spoiler alert: there are no ...

Dominating Black Friday sales, the Garmin Fēnix 7 Pro Sapphire Solar is the best-selling Garmin watch on Amazon this year and ...

She was a ’90s fitness sensation—so how did Susan Powter’s fortune unravel? Here’s where her net worth stands now.

Discover Wauwatosa is teaming up with Heat Haven to bring wood-fired barrel saunas to the park. The goal is to provide ...

Susan Powter gets extremely candid about her decades of financial problems in the 2025 documentary Stop the Insanity: Finding Susan Powter. The former fitness guru went from starring in iconic early ...

But you’d think that I would at least feel at ease when heading to a hotel gym for the first time or especially when using ...

These are the prices on fitness trackers I'm seeing in Black Friday sales. Garmin, Fitbit, Apple, Pixel, and more make the ...

We’ve watched fitness trends come and go, but 2025 feels different. Functional fitness isn’t just another programming tweak, it’s a cultural reset that prioritizes how we move, age, and live. From ...

With its long battery life, reliable GPS and lightweight design, the Coros Pace Pro watch is a fabulous companion for casual ...

Fitness is no longer niche but a dominant way of living – and SIRO is betting its future on it. Robbie Hodges checks into its ...