Why is muscle power so important? What do you really need to know about your testosterone levels? What are some free, ...

Good health rarely depends on dramatic overhauls. Most of the time, it begins with consistency, awareness, and returning to ...

Leading liver specialist Dr. Cyriac Abby Philips offers crucial dietary advice to combat India's growing fatty liver crisis.

Follow these 10 easy and practical ways to lose weight naturally without strict diets or spending hours at the gym. Simple ...

After winning Miss Universe, Harnaaz Sandhu faced weight gain due to Celiac disease and body-shaming. She then embarked on a ...

Nutritionist Remi Divine shares eight simple hacks to help you make smarter, guilt-free choices the next time you dine out.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Most of us are guilty of spending far too much time sitting down, so here are some easy ways to embed more activity into your ...

Whether your family is affected by Alzheimer's or you simply want to learn more about the disease, this conference in Boca ...

Smart rings represent the next step in wearable technology, offering subtle intelligence in a tiny form. By paying attention ...

In India, healthcare costs are rising steadily, with even basic hospitalisation bills often running into several lakhs. For ...

When women cross 50 they experience many changes; physical, mental, emotional. As menopause begins, hormonal shifts tend to affect bones, metabolism, mood, and also heart health. Gynaecologist ...