Muscle and bone strength decline after 40. Experts say your workout must evolve from balance and strength training to smarter ...

Modern life's impact on reproductive health is significant, with pollution, chronic stress and lifestyle imbalances ...

Beer is one of the most popular and beloved drinks today. Its consumption is closely related to leisure, rest or relaxation.

Aldi's bargain £149.99 Reformer Pilates Machine is returning in just a matter of days, so shoppers can get their Pilates fix ...

How to Stay Fit During the Holidays What do you think of when we say holiday season? Food, family, festivities, more food?

Discover how Kendall Jenner maintains her toned, runway-ready physique with simple yet effective workouts and a clean, ...

Stephanie Mansour, a nationally recognized health and fitness expert, offers practical tips for maintaining wellness during the holiday season, such as using Arnicare Roll-On for muscle relief, Orgain ...

Pollution, sedentary habits and changing in diets have increased asthma, allergies and childhood obesity among urban children ...

Sachin Tendulkar recently shared powerful parenting insights on raising healthy, confident and emotionally grounded children.

The inchworm exercise is a great way to improve flexibility and mobility. The movement involves bending forward and walking ...

Why is muscle power so important? What do you really need to know about your testosterone levels? What are some free, ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...