Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Discover the best exercise trampolines with expert-approved picks for joint support, small spaces, and high-intensity ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

The most budget-friendly option, the Apple Watch SE is great for anyone just dipping their toes into the fitness tracking ...

Stay stylish and supported with these top gym shoes for women, where fashion meets fitness, and every step feels like a win.

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Track fitness, steps, and heart rate with boAt smartwatches starting at ₹1100. Affordable, sleek, and smart companions for ...

Body image dissatisfaction and disordered eating are significant concerns among athletes, especially those competing in ...

A DIET Coke ‘addict’ who guzzles down three bottles a day has revealed that she spends more than £2,000 on her obsession.