SOLE Fitness has released a new guide comparing treadmills and ellipticals in the specific criteria of their suitability for ...

Unlike a crunch or sit-up, where you bend through the spine, the dragon flag keeps your body completely straight and rigid as ...

Milind Soman, the ageless fitness icon, reveals his simple approach to staying lean and energetic at 60. He prioritizes ...

Discover the best exercise trampolines with expert-approved picks for joint support, small spaces, and high-intensity ...

The seat post on select Peloton Original Series Bike+ models can break during use. Here’s what to know about the recall.

Melbourne’s glam influencers and fitness fanatics are flashing the flesh as the weather warms up. And from trendy beaches to ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

Strongway Gym Supplies has announced the sale of its multifunctional home gym range, extending access to customers seeking ...

When you feel pain shooting through a joint midway through a squat or feel a strain in your muscle that you’re afraid will ...

Custom workouts, better battery life, and improved connectivity for your Apple Watch. See what’s new in this update!