Feeling stuck after 50? 💪 It’s time to rise again! In today’s Monday Motivation, Coach Tiffany shares powerful lifestyle ...

Winter fitness, however, is a different story. It’s not often you open the curtains onto a grey, drizzly scene and think: I’d ...

We already know how watching other people’s lives on social media can negatively affect our self-esteem and satisfaction with ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

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These gym quotes will help you stay motivated to workout, even when you’re feeling tired and uninspired. Read wisdom from ...

Texas Christian University’s strength coach uses a pyramid system to drive players to achieve at practice and on game day.

Rising costs have driven almost half of Gen Z and millennials to cancel a fitness membership in the past three years, and ...

Motivational fitness media personality Susan Powter — known for her catchphrase “Stop the insanity!” — called herself a ...

Celebrity trainer, motivational coach and founder of Xtend Barre, Andrea Leigh Rogers, knows what it’s like when life gets ...

In Florida, as it is across the country, the culture of fitness is shifting. What used to be about looking good for summer.