Fitness expert Aminder Singh, founder of Team Aminder, shares five tactics to keep you motivated and on track and help you get the desired outcomes. Starting a fitness journey is rewarding and ...

“All our dreams can come true if we have the courage to pursue them.” —Walt Disney “Your mind will quit a thousand times ...

Words like motivation and mental toughness often get tossed around when it comes to preparing for anything challenging. Usually, I write about these topics in an effort to answer common questions I ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

If you buy something through my links, I may earn a commission. Add some new fitness must haves to your workout routine! Whether you exercise at the gym, at home, or outside, there’s something in this ...

Unlike other vacations, exercise breaks generally last longer than you'd like—and the mementos they come with are ones you'd rather not hang on to. You know how it goes: Two missed workouts snowball ...

Imagine a world where you didn’t lack fitness motivation but instead, leapt out of bed raring to blast that first barbell squat. Okay, perhaps that’s a little optimistic, but looking forward to your ...

Traveling down the fitness motivation rabbit hole on YouTube can lead to a dead end. That includes fitness enthusiasts’ “inspirational” journeys from generally attractive to full-on Greek deity, poor ...