“It is less about punishment and more about growth through self-defined consistency,” says Dr Christian Perrin, a psychologist at Thrive Wellbeing, Dubai. “Where 75 Hard demands discipline and ...

The weather has been so bitterly cold lately and that makes it really hard to stay motivated with your fitness goals. But, ...

Motivational fitness media personality Susan Powter — known for her catchphrase “Stop the insanity!” — called herself a ...

Celebrity trainer, motivational coach and founder of Xtend Barre, Andrea Leigh Rogers, knows what it’s like when life gets ...

Fitness and calorie counting apps are meant to boost people's spirits, helping them become healthier by tracking their progress. But many find them to be a complete downer and an utter detriment, a ...

Lace up those boots — and hit the trail! Cathleen Healey, 62, a CFO of a real-estate company, is eager to do that on Oct.19. It’s the date of her gym’s annual Bear Mountain hike — an outing she looks ...

Actor Matthew McConaughey sits down with TODAY’s Craig Melvin to talk about his first book of poetry called “Poems & Prayers” and why he decided now was the time to release it after starting to write ...

Neuroscientist Andrew Huberman shares how creatine may influence mood and motivation, offering new insights beyond its role as a muscle supplement. However, the latest breakdown of creatine’s impact ...

Kriti Sanon is setting major fitness goals with her latest workout video. The actor, who often gives fans a glimpse into her lifestyle on social media, recently took to Instagram to share a peek at ...

Staying regular with exercise is tough. Life always finds a way to interrupt. Work deadlines, family responsibilities, travel, sickness - the list never ends. Many of us feel guilty when we skip ...

President Donald Trump’s plans to bring back the Presidential Fitness Test stirred immediate reactions from adults, who still carry vivid childhood memories of running a mile or doing pull-ups as ...

Paratroopers conduct a Sunday prayer service with the unit chaplain. (Sgt. Dominick Smith/Army) The U.S. Army released a spirituality guide to help soldiers gauge their spiritual fitness, much like ...