A personal trainer explains how the ability to participate in this viral trend might be an indicator of longevity.

These retro exercises are impressive, but can be dangerous without good form. We asked the experts if they have a place in ...

Mikel Arteta sprung something of surprise with his team selection for the north London derby with summer signing Piero ...

Get all your Fantasy Premier League gameweek five tips and team news before Saturday's deadline and send your questions to ...

The Aguileras were looking to become franchisees when they came across Fitness Premier, having looked at everything from ...

Affordable smarts for fitness fans on a budget, the Amazfit Bip 6 packs heart and SpO2 monitoring, along with GPS and fitness tracking into a slim, lightweight body. With up to two weeks of battery ...

Save $100 on the best portable folding treadmill we’ve found. The C2 can deliver speeds up to 3.7 miles per hour when in use.

Amazon’s Black Friday is now live, offering deals across its categories until 1 December. You don’t need to be an Amazon Prime member to shop deals. Like any discounts you spot online, it’s good ...

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

Progression is the key to building strength, and adding weights to exercises like the squat, lunge and overhead press is a ...

You don’t need to buy state-of-the-art “super shoes” for your daily walk or run. Your walking shoes should be comfortable, said Benno Nigg, a professor emeritus of kinesiology at the University of ...