We’ve all heard about creatine, but few people actually know how it affects women. My wife took it every day for 30 days while keeping her normal routine the same. The results weren’t just ...

Discover the best supplements for adults over 40 from 1MD Nutrition to support gut, liver, bone, and eye health.

At a time when there are seemingly endless supplements being sold to consumers, we asked a nutritionist to name the top for women over 30.