The modern professional landscape often creates a seemingly impossible equation, maintain peak physical condition while managing 50+ hour workweeks, family responsibilities, and minimal discretionary ...

Celebrity fitness gurus first came to prominence in the 1980s thanks to the popularity of straight-to-video home workout programs. Notable names like Jane Fonda and Kathy Smith taught classes from ...

Everyone knows fitness and health are important. However, even for people who are religious about working out, there are days when it is hard to motivate oneself to do it or even find the time. And if ...

Forget New Year's resolutions. Some people have an active workout schedule year-round. That means even around the holidays, some gyms and health clubs still have open hours, though they might be ...

The sweat leaking from my forehead is so intense my eyes sting. My body has that delicious buzz of endorphins zipping through it and my limbs are fully awake, even though it’s only 7am. I flop back ...

LENEXA, Kan. (KCTV) - Seniors using health insurance benefits to pay for a Life Time Fitness membership will only be allowed to work out at certain times starting next year, meaning less time to hit ...

I go running either to clear my mind or to be consumed by it. What I mean is that most of the time I lace up my shoes and press start on a running workout on my Apple Watch, I'm trying to escape my ...

Life Time (formerly known as Life Time Fitness) has all that you can ask for in a gym - and then some. With deluxe amenities like saunas and steam rooms and plenty of group fitness classes - not to ...

Think you need a gym to stay in shape? According to the American College of Sports Medicine, one of the leading fitness trends requires nothing more than your own body weight. In analyzing what’s ...

A partnership between Rosemount and Life Time could bring a new indoor fitness facility to the south metro suburb, fulfilling a goal the city has pursued for more than a decade. The city would buy the ...