Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Many of us want to lose fat and build muscle, but not necessarily weight. Who wouldn’t prefer to have lean, sculpted muscles? The whole lose fat and build muscle equation can get tricky, but building ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

How to Stay Fit During the Holidays What do you think of when we say holiday season? Food, family, festivities, more food?

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Traveling is all fun and games (okay, or business) until you realize you left your regular workout routine at home. Whether you’re ...

Why is muscle power so important? What do you really need to know about your testosterone levels? What are some free, ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

If you are considering military service or currently serving, fitness is more than just a routine. Physical activity becomes an integral part of your life, and you should adopt these habits in your ...

Powder aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. The telemark turn is not just a single movement. At its height it is ...