An updated edition of the October 3, 2025, article. The health and fitness landscape has shifted from a small, specialized segment to a powerful global force, driven by a broad push toward healthier ...

In this video I cover a rings workout for beginners that anyone can use to start their journey into calisthenics. I consider ...

Black Friday officially started on November 21 and will run until November 30th, when Cyber Monday begins. There is no ...

Staying fit is the new fad. If you are in your 20s and have joined the bandwagon of fitness enthusiasts, here are six ...

The Echelon adjustable dumbbells come with a sturdy stand, so when you switch between weights, the unused plates remain safe ...

Strongway Gym Supplies has announced the availability of its leg curl and extension machine, marking a new stage in the ...

AUSTIN, TEXAS / ACCESS Newswire / November 21, 2025 / Interactive Strength Inc. (Nasdaq:TRNR) (“TRNR” or the “Company”), maker of innovative specialty fitness equipment under the Wattbike, CLMBR and ...

RITFIT, a pioneering U.S. home fitness brand dedicated to empowering individuals with high-quality and accessible equipment, ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this adjustable weight training bench is the extra-long backrest. It’s long ...

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...