Experts weigh in on why women need to embrace strength training

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health Interview Survey, only 26.9% of women in the U.S. strength train, despite ...

How these Canadians found motivation and restored their love of exercise

Harnessing intrinsic motivation is where the magic happens for lifelong fitness – for athletes and couch potatoes alike ...

'I feel betrayed': Personal trainer to sue Sweaty Betty over body-positivity slogan

Georgina Cox claims Sweaty Betty has continued to use her viral slogan ‘Wear The Damn Shorts’ despite her issuing a cease and ...

Personal trainer ‘silenced for most of this year with threats’ from Sweaty Betty

I’ve been silenced for most of this year with threats from @sweatybetty.The impact it’s having on my physical and mental ...

Alice Liveing gives birth! Fitness influencer welcomes a baby girl with husband Patrick Murphy as she reveals sweet name and admits her arrival was 'wild' and 'unexpected'

The vlogger, 32, announced on Sunday that she and her husband Patrick Murphy announced had welcomed a baby girl two weeks ago, in an 'unexpected way'.