Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Meghan Trainor said that receiving a gestational diabetes diagnosis while pregnant made her "obsessed" with her health and ...

Oranges are known for their immune-boosting vitamin C, but these citrus fruits contain additional nutrients that can support your health in other ways, too.

The focus at InfluencHER Fit is empowerment through strength, no matter your age or fitness level. “It's important to be ...

Mr. Willis is an accomplished writer whose career reflects an unwavering dedication to journalism. His unique insights and ...

In 2018, immigration lawyer Jacob Sapochnick noticed that a massive influx of overseas social media influencers were trying ...

Too mentally ill for trial, she spent months in an Illinois jail as the state looked for a hospital bed. She died waiting. by ...

Maina Modu, an immunization officer in Nigeria’s northeastern Borno state, lost his wife, Hauwa, to cervical cancer in 2011.

On World Prematurity Day, a gynaecologist says that in nearly half of cases of preterm delivery, the exact cause is unknown, ...

The richest fitness influencers in the world make money from mobile apps, digital training, content licensing, and ...