Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

Fitness enthusiast and content creator Valeria Ammirato is causing a sensation on Instagram, captivating her fans with a new ...

Powerball Jackpot Hits $654 Million—Here’s How Much A Winner Would Take Home After Taxes "Quite frankly I was pissed off!" ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...

Tridev Pandey and Sohina Singh, trusted by stars like Kartik Aaryan and Sanya Malhotra, are redefining fitness with ...

Georgina Cox, 34, from Middlesbrough, has accused the company of using the slogan 'Wear The Damn Shorts' she says was taken ...

Bhumika clinched gold in Women's Wellness category and bronze in Sports Physique category at the 16th World Bodybuilding and ...

Harnessing intrinsic motivation is where the magic happens for lifelong fitness – for athletes and couch potatoes alike ...