Ever wondered how some women seem to have endless energy and a body that just screams health? The truth is, there are no ...

Washington, D.C. (7News) — Owner of Fittima Fitness Fatima Karama joined Good Morning Washington on Thursday with weightlifting advice for women. Strength training for women can benefit both their ...

When we talk about women’s fitness, the conversation often focuses on movement, nutrition and strength, and rightly so. But beneath the sculpted arms and defined cores, there is another dimension ...

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Body image dissatisfaction and disordered eating are significant concerns among athletes, especially those competing in ...

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Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

When women cross 50 they experience many changes; physical, mental, emotional. As menopause begins, hormonal shifts tend to affect bones, metabolism, mood, and also heart health. Gynaecologist ...