As we age, muscle loss, known as sarcopenia, accelerates, increasing risks of falls, fractures, and heart disease. Experts ...
Faith Ordway on MSN
Training Session with Sara Saffari
An inside look at an intense and energetic workout session with fitness creator Sara Saffari.
Faith Ordway on MSN
My Full Dive Into Gym Life
A fun look at how consistent training turned into a full-blown gym obsession.
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