The best gifts acknowledge the dedication fitness enthusiasts put into their health while making their routines more effective or enjoyable.

Unwind and rejuvenate with this calming 25-minute gentle yoga flow designed for stress relief and anxiety reduction. Perfect ...

Stuck in a hotel room but want to get a little practice in? This 10 minutes is all you need! FREE WEEKLY YOGA CLASSES Hi ...

When the team pooled results, they found that regular, relatively high intensity yoga was more strongly associated with ...

Thousands of Dubai residents and visitors are expected to roll out their mats underneath the iconic Dubai Frame for a mass ...

Yoga asanas can support steady weight loss and help shrink belly fat. These simple poses boost flexibility strengthen core ...

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

Struggling with sleep? A major analysis of 30 trials reveals that this exercise form, practiced for less than 30 minutes ...

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run.

The Alo Yoga collection of shoes is where mindful movement meets everyday style – a smartly designed collection that is ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.