Are you looking to pick up running next year? Whether you've got a 5km or a marathon on your mind, these are the best running ...

Stuck in a hotel room but want to get a little practice in? This 10 minutes is all you need! FREE WEEKLY YOGA CLASSES Hi ...

This gentle 15-min morning yoga flow for beginners over 40 boosts energy and flexibility at home. 🧘‍♀️ Subscribe for weekly yoga videos! Perfect for men and women over 40, this beginner-friendly yoga ...

When the team pooled results, they found that regular, relatively high intensity yoga was more strongly associated with ...

Thousands of Dubai residents and visitors are expected to roll out their mats underneath the iconic Dubai Frame for a mass ...

Yoga asanas can support steady weight loss and help shrink belly fat. These simple poses boost flexibility strengthen core ...

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

Struggling with sleep? A major analysis of 30 trials reveals that this exercise form, practiced for less than 30 minutes ...

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run.

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

For those who are new to yoga and want to sample what it’s all about, the City of Saskatoon Leisure Centres offer a ...