Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

Tridev Pandey and Sohina Singh, trusted by stars like Kartik Aaryan and Sanya Malhotra, are redefining fitness with ...

Whether you’re in need of a little pampering, an ache-soothing massage or aesthetic tweakments, a visit to one of these exceptional new wellness destinations is the go.

While not preferred by all, eating raw oats is generally considered safe and healthy. Explore the healthiest ways to consume ...

The American College of Lifestyle Medicine recently unveiled two open-source resources to educate health care professionals ...

Idaho Congressman Mike Simpson announced he is cosponsoring a bill to permanently establish the Presidential Fitness Test in ...