As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life ...

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

Body image dissatisfaction and disordered eating are significant concerns among athletes, especially those competing in ...

The richest fitness influencers in the world make money from mobile apps, digital training, content licensing, and ...

Young adults are seeking ways to enhance focus, mental clarity, and mental stamina, yet nutrition is often overlooked as a ...

If you receive security, you could be eligible for these eight services, related to food, transport, fitness and even tax ...

SARASOTA, Fla. (WWSB) - Sarasota Memorial Hospital has launched a new lifestyle medicine program called “RENEW” designed to ...

The weeks leading up to a major surgery can be a time of uncertainty and worry for patients, many of whom anticipate the need ...

The 74 reports that incorporating physical activity in schools, like quick workouts, can boost students' test scores and cognitive function.

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Ohio Lt. Gov. Jim Tressel made a stop in Ada this afternoon to visit one of the schools participating in his “Team Tressel” ...