Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

Tridev Pandey and Sohina Singh, trusted by stars like Kartik Aaryan and Sanya Malhotra, are redefining fitness with ...

Whether you’re in need of a little pampering, an ache-soothing massage or aesthetic tweakments, a visit to one of these exceptional new wellness destinations is the go.

While not preferred by all, eating raw oats is generally considered safe and healthy. Explore the healthiest ways to consume ...

The American College of Lifestyle Medicine recently unveiled two open-source resources to educate health care professionals ...

Idaho Congressman Mike Simpson announced he is cosponsoring a bill to permanently establish the Presidential Fitness Test in ...

The Recreation and Wellness Center, commonly known as "the Rec," provides many services for Auburn students, faculty and ...

With funding from the National Institutes of Health, The Center for Economic Justice and Action is leading a study that will ...

With the government shutdown finally over, states are working to get food assistance flowing again. They’re also working to ...

As the demand for choice, flexibility and personalization in health care grows, more modern digital tools aim to ...

If you receive security, you could be eligible for these eight services, related to food, transport, fitness and even tax ...

Ohio Lt. Gov. Jim Tressel made a stop in Ada this afternoon to visit one of the schools participating in his “Team Tressel” ...