As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life ...

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

Recently, a study led by Professor Qiran Zhao from the College of Economics and Management, China Agricultural University, ...

Bodyby.AI launches the Power in Motion campaign — empowering breast cancer survivors through personalized AI-driven fitness and nutrition programs. One in eight women will be diagnosed with breast ...

Body image dissatisfaction and disordered eating are significant concerns among athletes, especially those competing in ...

Young adults are seeking ways to enhance focus, mental clarity, and mental stamina, yet nutrition is often overlooked as a ...

What’s actually working on social right now? This video breaks down the five fitness & nutrition trends driving real results: ...

If you receive security, you could be eligible for these eight services, related to food, transport, fitness and even tax ...

SARASOTA, Fla. (WWSB) - Sarasota Memorial Hospital has launched a new lifestyle medicine program called “RENEW” designed to ...

The weeks leading up to a major surgery can be a time of uncertainty and worry for patients, many of whom anticipate the need ...

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...