If you’ve been thinking about starting or stepping up your fitness routine but find the thought of heading to the gym intimidating, you’re not alone. Many people, especially those new to exercise or ...

The data doesn’t lie: the most consistent exercisers skip the gym altogether. Recent studies reveal that people who work out at home are a remarkable 60% more likely to maintain their fitness routines ...

Boldfit Adjustable Hand Grip Strengthener, Hand Gripper for Men & Women for Gym Workout Hand Exercise Equipment to Use in Home for Forearm Exercise, Finger Exercise Power Gripper (60 Kg) Blue View ...

A commercial gym membership isn’t necessary to have a great workout. Home gym systems solve that problem, and add in their own slew of benefits. Staying at home to sweat means you can control your ...

Adjusting a training session to your daily routine can prove tricky, but if you want to start strength training, whether it's with help from guided classes or not, a smart home gym setup might be ...

The home fitness revolution isn’t slowing down. As gym memberships gather dust and living rooms transform into personal workout sanctuaries, investing in quality home exercise equipment has become ...

CLOSE YOUR EYES and imagine your dream gym. It might have a full set of the best dumbbells and barbells, a power rack, weight plates stacked from floor to ceiling, and kettlebells galore. Great. Now, ...

Building your dream at-home gym? Discover the most innovative fitness equipment and design-driven workout accessories that allow you to stay health and active without having to leave home.

Hi, reader! And welcome to the 2023 SELF Home Fitness Awards! We’re thrilled to share this year’s winning list with you. As we combed through products and read tester reviews, we thought a lot about ...

FOR LOTS OF guys, fitness and exercise are inherently associated with a specific setting. A gym has traditionally served as this essential ‘third place’; a venue dedicated strictly to physical ...