Get ready to be amazed as professional athlete and obstacle course racer Andrea Azkune transforms her living room into a ...

Harlan Obioha improved his fitness in the offseason and has become an inside force for West Virginia. There will be dueling big men working the paint when the Mountaineers host Lafayette on Monday in ...

Hamilton High School honored one of its most influential leaders on Thursday night, officially naming the school gym the ...

Detectives are investigating an incident where a 39-year-old man collapsed and died after leaving a gym in Eastleigh, Nairobi ...

Movement snacks can be an easy and hugely beneficial way to move your body throughout the day without even trying ...

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"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

SOLE Fitness has released a new guide comparing treadmills and ellipticals in the specific criteria of their suitability for ...